And Everything Else

1t5s: on breathing

I remember when I was little and my mum would tell my brother and I to lay down on the bed and breathe. She would tell us to concentrate on our breathing and follow our breath in its circulation through our body.

First to my chest, down my arms and to my fingertips, than my bellybutton and pelvis and knees all the way down to my toes.

The reason I am sharing this today? Because I recently realised what a powerful tool this is to help me stay or re-gain control of myself, my body and my thoughts.

Prayer wheel in Nepal

Prayer wheel in Nepal

– – –

1 thought 5 sentences 

Advertisements

One thought on “1t5s: on breathing

Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s